So I arrived at Fitness Proaction Tallahassee 30 minutes before my appointment (because I was told to) and warmed up on the elliptical.  Nice to people watch out the window as they stroll along the mall.  Also, because I’m a guy, I tried to multi task and watched the built in color TV.  Rerun of Beverly Hillbillies was on….  Eli May was hot back then.

So Jan had my chart ready and a plan in place.  She is not really just a trainer… she also acts as an accountability partner and I really need that. I have trained in large gyms before and let me tell you the privacy of my own training studio is great…. No waiting for equipment.  Speaking of equipment, they say it is state-of –the-art, and I see that.  Sure glad I don’t have to figure it out.   Besides understanding the equipment Jan made sure I was in form something I did not do when I tried to train myself.  Probably because staying in form harder.

It took exactly 43 minutes to do my complete body workout.  I was showered and back off to work, and feeling reinvigorated, in no time.  Long way to go but I got started and am looking forward to the next session on Wednesday.