I arrived about 30 minutes before I needed to start my appointment…. Why?  I had an issue with a client of mine which needed immediate attention.  Needed to get online….  The first thought was to drive back to the office and cancel my appointment.  After I thought about why not see if I could get some Wi-Fi close to the studio and get on line and fix the issue.  Well Fitness Proaction turns out to offer free Wi-Fi and has a space for me to work also.  Great… I got the issue fixed and can still got in my cardio (plus 10 extra minutes) and my training.

Jan put me through an entirely new complete body workout.  I don’t think I mentioned that my ability to stretch is almost nonexistent.  Not for long though,  Jan is working on that too.  She really stretched my quadriceps.  It hurt so good J.  Eventually I will be so limber that I will be able to stretch back and kick my own butt.

I am a little sore today but that is to be expected after not working out for such a long time.